Welcome to Crossroads Wellness Center

Feel Good the Natural Way

About Us


Caring For Your Health

We understand that you are not living your best life possible unless your mind and body are completely healthy. That's why we take a holistic approach to preventing and reversing disease. 


Natural Healing

We are a dirverse group of practioners who offer comprehensive services in Naturopathy, Physicotherapy, Massage Therapy, Reflexology, and vaious forms of healing.  Our practitioners work individually and collabortively to help individuals and families regain their health and achieve their wellness goals.


Our Promise to You

We care about your well being and will provide you with guidance, knowledge, and tools needed to be healthy. We are here to help you achieve optimal wellness. 

Our Services

Naturopathic Medicine


Naturopathic Medicine can provide adults and children with comprehensive health care for acute and chronic illness including seasonal allergies and digestive repair.  The Naturopath can teach patients to use diet, lifestyle change and cutting edge natural therpies to enhance their bodies' ability to ward off and combat disease.  Comprehensive treatment plans blend modern medical science and traditional natural approaches to not only treat illness but restore health. 



Speciaization in working with individual who have post-tramatic stress disorder or have been traumatized in any way.  This includes individuals who have been victims of violence.

Specialties in EMDR, Mindfullness Techniquest, Cognitive Behaviour Therapy (CBT), Gestalt Therapy, Visuization Techniques, Depth Psychology, Intuitive Consulting.


Massage Therapy


Massage Therapy supports the relaxations of muscles, increases circulation and helps the recipient obtain a feeling of connectedness.  

Treatments in Swedish Massage, Deep Tissue Massage, Myofascial Release and Reflexology are available.



Nancy White

“Nancy has been my primary doctor since 2002. (Yes, I have an allopathic physician, but he’s a back up in case “the system” becomes necessary.)

When I started, I felt unwell, tired, lethargic, and had pain somewhere in my body all the time. I’d tried other naturopaths and they had not been able to help me.

Today, I’m almost ten years older and feel thirty years younger! I’m mostly pain-free. I’m also gluten free, dairy free and sugar free. She knows me so well…it’s like I’m a member of her family. She knows just what to say, always has my best interests at heart, and treats me effectively ever single time I see her! Thank you, Nancy” 


“Nancy White was the first health care provider who took my observations of my own digestive problems completely seriously. She identified my underlying health issues and treated all the problems. Today I feel better than I have in years.” 

Mara Braverman

“Dr. White's commitment and dedication to her patient’s health is outstanding. In addition to her extensive education and knowledge, she listens to the innate wisdom of her patients which allows her to discover the underlying core issues of distress and disease in the body. Through her professional and personal approach to wellness she has offered numerous people the opportunity to find answers, to heal and to live more healthy and vibrant lives. We are so grateful to have her in our healing community!” 

Karen Elizabeth Rowan, CST, Spiritual Coach

Kate Allen

“Kate Allen has helped me immensely with childhood issues of emotional neglect, psychological and sexual abuse, and abandonment by my family and peers. Without the wise and caring counsel of Kate I would never have been able to cope with these issues. Such issues would have undoubtedly led me to a life of self destruction. With Kate’s help I was able to pull myself back from the abyss and have a successful career. But most importantly I have learned to love myself and am very comfortable with who I am.” 

Daniel R. 

“When I entered therapy with Kate Allen I was battered, broken, struggling and lost. With Kate’s therapeutic guidance and compassion, I am on the road to becoming whole. It has been a long journey to heal wounds of the past and learn new life skills that allow me to be my authentic self. With Kate’s assistance I am better able to navigate my own sailboat through the rough waves, appreciate the calm, and never miss the opportunity to see a beautiful sunset.” 

Catherine M. 

Contact Us


10 Crossroads Plaza, West Hartford, CT 06117, US

(860) 236-2166